Whole Life Reset Section 106 Manual
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
Week 2: Gut Health & Inflammation: Physiology for a Healthy Mind & Body
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Module 2: Gut Health Powerpoint (chapter 9)
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Module 2b: Inflammation (chapter 10)
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Gut Health Challenge, Plant Ingredient Tracker, Challenge Submission Tech Help Video (6:06)
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Video Resources: Top Causes of Inflammation and How to Treat them Naturally
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Recorded lesson from 1/25/2025
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Bonus: Superfood Powerpoint
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Extra Q&A - no recording necessary
Week 3: Hormones, Metabolism, and Weight Management
Week 4 - Mindset, Perception and Lifestyle
Additional Resources
Post Course Survey and Resources
