Whole Life Reset Syllabus Section 106
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
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Program Overview - Video (17:17)
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10-Day Reset Program Explained - PDF Doc and Video (29:02)
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Module 1: Creating a Whole Life Style Powerpoint
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Eating Guides & Meal Plan Resource Docs
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Action Steps and Assignments - Lifestyle Tracker, Creating YOUR Plan
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Additional Resources & Tips: Shopping Guide, Food Prep, Eating Out
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Zoom Link 1/18/2025 beginning at 10:30am EST, entrance at 10:15am
Week 2: Physiology for a Healthy Mind & Body Part 1
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Module 2: Gut Health - Includes Powerpoint & PDF Document
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Module 2b: Inflammation
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Resources: Fiber and Gut Health Skill Builder, Inflammation Skill Builder
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Week 2 Fiber Challenge and Challenge Tracker (0:41)
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Video Resources: Top Causes of Inflammation and How to Treat them Naturally
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Zoom Link 1/25/2025 beginning at 10:30am EST, entrance at 10:15am
Week 3 - Physiology for a Healthy Mind & Body Part 2
Week 4 - Mindset, Goal Setting & Motivation
Weekly Challenges & Extra Resources
Post Course Survey and Resources
