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Whole Life Reset 105
Whole Life Reset Syllabus Section 105
Syllabus
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
Program Overview - Video (17:17)
Module 1: Creating a Whole Life Style Powerpoint
Eating Guides & Meal Plans: Easton Health Body Reset Meal Plan and SP Detox Booklet, Dietary Overview, Summary Doc
Action Steps and Assignments - Lifestyle Tracker
Resources: Shopping Guide, Food Prep, Eating Out, Overview of Reset Program (29:02)
Zoom Lesson 9/7 begins at 10:30, entrance starting at 10:15
Video Links: Foundations of WLS Program Video (17 minutes) and Meal Plan & Detox Resource Guide Video (29 minutes) (46:19)
Week 2: Physiology for a Healthy Mind & Body Part 1
Module 2: Gut Health - Includes Powerpoint & PDF Document
Module 2b: Inflammation
Resources: Fiber and Gut Health Skill Builder, Inflammation Skill Builder
Week 2 Fiber Challenge and Challenge Tracker (0:41)
Video Resources: Top Causes of Inflammation and How to Treat them Naturally
Zoom Meeting 9/14 Beginning at 10:30, Entrance begins at 10:15
Week 3 - Physiology for a Healthy Mind & Body Part 2
Module 3: Metabolism and the Endocrine System with Powerpoint
Resources: Weight Loss Skills, Easy Healthy Family Favorites, Create a Plan for Healthy Living
Video Resources: Endocrine Disrupting Chemicals
Week 3 Zoom Meeting 9/21/2024 Beginning at 10:30am EST, Entrance at 10:15am
Week 4 - Mindset, Goal Setting & Motivation
Module 4: Mindset & Health
Video Resources
Zoom Link for Saturday 7/20 10:30AM, Entrance beginning at 10:15am
Weekly Challenges & Extra Resources
Smart & We Care Doc
Sleep Skill Builder
Tools for Whole Body/Mind Health: The Skills and Science of Health & Wellness - Powerpoint
Post Course Survey and Resources
Body Reset Survey
Teach online with
Zoom Lesson 9/7 begins at 10:30, entrance starting at 10:15
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