Whole Life Reset Syllabus Section 105
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
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Program Overview - Video (17:17)
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Module 1: Creating a Whole Life Style Powerpoint
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Eating Guides & Meal Plans: Easton Health Body Reset Meal Plan and SP Detox Booklet, Dietary Overview, Summary Doc
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Action Steps and Assignments - Lifestyle Tracker
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Resources: Shopping Guide, Food Prep, Eating Out, Overview of Reset Program (29:02)
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Zoom Lesson 9/7 begins at 10:30, entrance starting at 10:15
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Video Links: Foundations of WLS Program Video (17 minutes) and Meal Plan & Detox Resource Guide Video (29 minutes) (46:19)
Week 2: Physiology for a Healthy Mind & Body Part 1
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Module 2: Gut Health - Includes Powerpoint & PDF Document
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Module 2b: Inflammation
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Resources: Fiber and Gut Health Skill Builder, Inflammation Skill Builder
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Week 2 Fiber Challenge and Challenge Tracker (0:41)
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Video Resources: Top Causes of Inflammation and How to Treat them Naturally
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Zoom Meeting 9/14 Beginning at 10:30, Entrance begins at 10:15
Week 3 - Physiology for a Healthy Mind & Body Part 2
Week 4 - Mindset, Goal Setting & Motivation
Weekly Challenges & Extra Resources
Post Course Survey and Resources
