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Whole Life Reset 105
Whole Life Reset Syllabus Section 105
Syllabus
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
Program Overview - Video (17:17)
10-Day Reset Program Explained - PDF Doc and Video (29:02)
Module 1: Creating a Whole Life Style Powerpoint
Eating Guides & Meal Plan Resource Docs
Action Steps and Assignments - Lifestyle Tracker, Creating YOUR Plan
Additional Resources & Tips: Shopping Guide, Food Prep, Eating Out
Zoom Recording 11/2/2024
Extra Q & A 11/4/2024 6pmEST.
Week 2: Physiology for a Healthy Mind & Body Part 1
Module 2: Gut Health - Includes Powerpoint & PDF Document
Module 2b: Inflammation
Resources: Fiber and Gut Health Skill Builder, Inflammation Skill Builder
Week 2 Fiber Challenge and Challenge Tracker (0:41)
Video Resources: Top Causes of Inflammation and How to Treat them Naturally
Zoom Recording 11/9/2024
Week 3 - Physiology for a Healthy Mind & Body Part 2
Module 3: Metabolism and the Endocrine System with Powerpoint
Resources: Weight Loss Skills, Easy Healthy Family Favorites, Create a Plan for Healthy Living
Video Resources: Endocrine Disrupting Chemicals
Zoom Meeting 11/16/2024 Beginning at 10:30am EST, Entrance at 10:15am
Recorded Lesson from Previous Course Delivery (93:34)
Week 4 - Mindset, Goal Setting & Motivation
Module 4: Mindset & Health
Video Resources
Zoom Meeting 11/23/2024 Beginning at 10:30am EST, Entrance at 10:15am
Recorded Lesson from Previous Course Delivery
Extra Q&A Zoom Link 11/25 6:15pm
Weekly Challenges & Extra Resources
Smart & We Care Doc
Sleep Skill Builder
Tools for Whole Body/Mind Health: The Skills and Science of Health & Wellness - Powerpoint
Post Course Survey and Resources
Body Reset Survey
Teach online with
Program Overview - Video
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