Live Weekly Q & A Zoom Link!
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12/2/2024 Zoom Link. Beginning at 7pm
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11/25/2024 Zoom Link, Beginning at 7pm, entrance at 6:45pm
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11/11/2024 Zoom Link, Beginning at 7pm, entrance at 6:45pm
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11/4/2024 Zoom Link, Beginning at 7pm, entrance at 6:45pm
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10/28/2024 Zoom Link, Beginning at 7pm, entrance at 6:45pm
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10/21/2024 Zoom Link. Beginning at 7pm EST, entrance at 6:45pm
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9/30/2024 Zoom Link. Beginning at 7pm EST, Entrance at 6:45pm
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9/23/2024 Zoom Link. Beginning at 7pm EST, Entrance at 6:45pm
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9/16/2024 Zoom Link. Beginning at 7pm EST, Entrance at 6:45pm
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9/9/2024 Zoom Link. Beginning at 7pm, Entrance at 6:45
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9/3/24 Zoom Link. Beginning at 7pm, Entrance at 6:45
Lesson Overviews
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12/2/2024 The Skinny on Fat and Cold Benefits
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11/25/2024 Strategies for Navigating the Holidays
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11/4/2024 Poke Bowls
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10/28/2024: Mediterranean Lifestyle
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10/21/2024 Furikake Mini Lesson
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9/30/2024 Week Five: Eat Move Laugh
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9/23/2024 Week Four: Exercise
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9/16/2024 Week Three: Menopausal Hormones
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9/9/2025 Week Two: Space Time Bridging
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9/3/2024 Week One: Goal Setting
Support Materials - Skill Builders, Challenges, Recipes, Videos, How-To's, Etc
Recipes and How To's
Meet the Staff!
