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Body Reset 103
Body Reset Syllabus Section 103
Syllabus
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
Module 1: Creating a Whole Life Style Powerpoint
Eating Guides & Meal Plans: Easton Health Body Reset Meal Plan and SP Detox Booklet, Dietary Overview, Summary Doc
Action Steps and Assignments - Lifestyle Tracker
Resources: Shopping Guide, Food Prep, Eating Out, Overview of Reset Program
Zoom Lesson 6/22/2024 Recording
Week 2: Physiology for a Healthy Mind & Body Part 1
Module 2: Gut Health - Includes Powerpoint & PDF Document
Module 2b: Inflammation
Resources: Fiber and Gut Health Skill Builder, Inflammation Skill Builder
Week 2 Fiber Challenge and Challenge Tracker (0:41)
Video Resources: Top Causes of Inflammation and How to Treat them Naturally
Week 3 - Physiology for a Healthy Mind & Body Part 2
Module 3: Metabolism and the Endocrine System with Powerpoint
Resources: Weight Loss Skills, Easy Healthy Family Favorites, Create a Plan for Healthy Living
Video Resources: Endocrine Disrupting Chemicals
Zoom Link for Saturday 7/13 10:30am, Entrance Beginning at 10:15am
Week 4 - Mindset, Goal Setting & Motivation
Module 4: Mindset & Health
Video Resources
Zoom Link for Saturday 7/20 10:30AM, Entrance beginning at 10:15am
Weekly Challenges & Extra Resources
Smart & We Care Doc
Sleep Skill Builder
Tools for Whole Body/Mind Health: The Skills and Science of Health & Wellness - Powerpoint
Post Course Survey and Resources
Body Reset Survey
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Module 1: Creating a Whole Life Style Powerpoint
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