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Body Reset 101
Week 1: Overarching Plan Review
Syllabus
Eating Guides & Meal Plans: Easton Health Body Reset Meal Plan and SP Detox Booklet, Dietary Overview, Summary Doc
Module 1
Action Steps and Assignments
Resources: Shopping Guide, Food Prep, SP Detox Booklet, Eating Out, Overview of Reset Program
Video Resources (75:20)
Week 2: Microbiome, Fiber, Inflammation
Module 2: Gut Health and Fiber
Module 2b: Inflammation
Resources: Healthy Gut and Microbiome Powerpoint, Fiber and Gut Health Skill Builder, Inflammation Skill Builder
Week 2 Challenge!
Video Resources: Top Causes of Inflammation and How to Treat them Naturally
Zoom Meeting Saturday 5/4 10:30am
Week 3 - Thyroid and Insulin
Module 3: Thyroid
Module 3b: Powerpoint - Thyroid, Insulin, and the Endocrine System
Resources: Weight Loss Skills, Easy Healthy Family Favorites, Create a Plan for Healthy Living
Video Resources: Endocrine Disrupting Chemicals
Zoom Recording from Saturday 5/11 10:30am
Week 4 - Lifestyle Tools for Whole Body/Mind Health
Module 4 - Tools for Whole Body/Mind Health: The Skills & Science of Health & Wellness Document and Powerpoint
Resources: Sleep Skill Builder
Zoom Link for Saturday 5/18 @ 10:30am
Post Course Survey and Resources
Body Reset Survey
Teach online with
Resources: Healthy Gut and Microbiome Powerpoint, Fiber and Gut Health Skill Builder, Inflammation Skill Builder
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