Whole Life Reset Syllabus Section 105
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
-
Program Overview - Video (17:17)
-
10-Day Reset Program Explained - PDF Doc and Video (29:02)
-
Module 1: Creating a Whole Life Style Powerpoint
-
Eating Guides & Meal Plan Resource Docs
-
Action Steps and Assignments - Lifestyle Tracker, Creating YOUR Plan
-
Additional Resources & Tips: Shopping Guide, Food Prep, Eating Out
-
Zoom Recording 11/2/2024
-
Extra Q & A 11/4/2024 6pmEST.
Week 2: Physiology for a Healthy Mind & Body Part 1
-
Module 2: Gut Health - Includes Powerpoint & PDF Document
-
Module 2b: Inflammation
-
Resources: Fiber and Gut Health Skill Builder, Inflammation Skill Builder
-
Week 2 Fiber Challenge and Challenge Tracker (0:41)
-
Video Resources: Top Causes of Inflammation and How to Treat them Naturally
-
Zoom Recording 11/9/2024
Week 3 - Physiology for a Healthy Mind & Body Part 2
-
Module 3: Metabolism and the Endocrine System with Powerpoint
-
Resources: Weight Loss Skills, Easy Healthy Family Favorites, Create a Plan for Healthy Living
-
Video Resources: Endocrine Disrupting Chemicals
-
Zoom Meeting 11/16/2024 Beginning at 10:30am EST, Entrance at 10:15am
-
Recorded Lesson from Previous Course Delivery (93:34)
Week 4 - Mindset, Goal Setting & Motivation
Weekly Challenges & Extra Resources
Post Course Survey and Resources
