Body Reset Syllabus Section 103
Week 1: Overarching Plan Review & Easy Lesson #1: Whole Life Styling
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Module 1: Creating a Whole Life Style Powerpoint
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Eating Guides & Meal Plans: Easton Health Body Reset Meal Plan and SP Detox Booklet, Dietary Overview, Summary Doc
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Action Steps and Assignments - Lifestyle Tracker
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Resources: Shopping Guide, Food Prep, Eating Out, Overview of Reset Program
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Zoom Lesson 6/22/2024 Recording
Week 2: Physiology for a Healthy Mind & Body Part 1
Week 3 - Physiology for a Healthy Mind & Body Part 2
Week 4 - Mindset, Goal Setting & Motivation
Weekly Challenges & Extra Resources
Post Course Survey and Resources
